A typical dilator program involves inserting a dilator that is comfortable yet applies some vaginal pressure/stretch. Dilators can be used daily (for approx. 10 mins) while doing relaxation techniques. After this a self stretching program and scar tissue massage can be performed. The goal is to insert the largest size dilator that you need to accomodate to gain function. Dilators can be used in the bath and cleaned with warm soapy water
Size | Length (cm) | Circumference (cm) | Diameter (cm) |
Size 1 | 6.6 | NA | 1.38 |
Size 2 | 7.2 | NA | 1.79 |
Size 3 | 7.7 | NA | 2.2 |
Size 4 | 8 | NA | 2.61 |
Size 5 | 9 | NA | 3.02 |
Materials: | 100% silicone | ||
Colour: | shades of blue | ||
Included in set: |
1 x set of 5 silicone dilators, training guide
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We recommend seeing a Doctor before commencing a dilator treatment program to rule out medical reasons for your symptoms.
If the use of these products do not relieve your symptoms - please consult your Doctor, Gynaecologist or Physiotherapist specialising in the Pelvic Floor.
Disclaimer: Restore Physiotherapy is not responsible for the misuse of this product. Our statements are suggestions only. Please use caution when using. We recommend consulting a Pelvic Floor Physiotherapist for proper use. Sold as an adult novelty toy only.