Never before have women been in such a hurry to do so many things for so many people. And while the pace of modern life has drastically increased, our physical biology has not kept up. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have concerning consequences for all areas of a woman’s health, including her:
Nervous system – how an imbalanced nervous system may be fostering body fat increases and disrupting your sleep
Stress hormones – why adrenal glands in overdrive promote that tired but wired feeling
Reproductive system – how your daily stresses can affect your menstrual cycle or fertility
Digestive system – why stress could be at the heart of your bloating, cravings or unpredictable appetite
Emotions – how your emotional landscape holds the key to leading a fulfilling life without the need to rush
Inspired by Dr. Libby’s clinical and personal experiences with women who are struggling, this book offers real solutions to restore your wellbeing, so that you can stay both productive and healthy.
Printed in 2011
ABOUT THE AUTHOR:
Dr. Libby Weaver is an internationally acclaimed nutritional biochemist, author, and speaker. She holds a Bachelor of Health Science majoring in Nutrition and Dietetics and a PhD in Biochemistry, and has 17 years in clinical practice. With a natural ability to break down even the most complex of concepts into layman's terms, Dr. Libby empowers and inspires people to take charge of their health and happiness. www.drlibby.com
Rushing woman syndrome – the impact of never ending to-to list on your health
This book is second-hand but in excellant condition. Its been a part of my cherished library but its time to sell onto someone else to enjoy! No pen marks etc. Prices indicate either what I paid for the book/or current market price and the sale price.
