Biomechanist Katy Bowman demonstrates exercises for stretching and strengthening the muscles that keep the pelvis aligned, allowing the pelvic floor to operate less like a "hammock" and more like a "trampoline."
 
For help with menstrual cramps, pelvic floor disorders, caeserean, sacral health, hip helath, sexual dysfunction and incontinence. 
 
40mins
 
AUTHOR
Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences.