Rehabilitation program - by physio Alyssa Tait.
Breathing session - 8mins
Exercise session - 13 mins
Body scan relaxation - 10mins
Pelvic relaxation - 9mins
AUTHOR
Alyssa Tait is both a physiotherapist and a nutritionist. After doing postgraduate studies in pelvic floor as a physiotherapist, she returned to university with the drive to get even better and faster results for her patients by incorporating nutrition.
CD – free your pelvis rehab program, body scan - Equilibria, Alyssa Tait
This CD is second-hand but the case is broken. Its been a part of my cherished library but its time to sell onto someone else to enjoy! Prices indicate either what I paid for the CD/or current market price and the sale price.