restoring continence, sexual wellness & physical health to people of all ages
 
IMPORTANT: 
23/5/20
Restore Physiotherapy is OPEN for face to face appointments in level 2 with some restrictions. We have a long waiting list of both existing and new patients. We are running a triage system and working hard to see you. 
The online shop is OPEN, with some delays in deliver times due to strong courier demand.
 
We are RECEIVING REFERRALS and if you would like to go on our waiting list please email Sharon - info@restorephysio.co.nz
 
We are still offering ONLINE TELE-CONSULTATIONS. Please email Sharon for more information - info@restorephysio.co.nz
 
The ability to hire a TENS MACHINE FOR LABOUR is available, pick up INP Medical clinic. Please email info@restorephysio.co.nz to arrange this.
 

Celia is providing Bump Pilates classes for women during their pregnancy and beyond! Please contact Celia through her facebook page, or on 02108739315 or celia@restorephysio.co.nz  to book in or for more information. Visit her facebook page Click here

Thanks for your patience and stay safe!
 
Celia and Sharon from Restore Physio

BUMP pilates - in pregnancy and after childbirth

Welcome to Bump Pilates and congratulations on your pregnancy or new arrival!
 
As a Physiotherapist working exclusively in the area of Pelvic Health, Celia's goal is to help you feel great and stay active through your pregnancy and beyond.
 
During this time there are so many reasons to stay active, optimising your own and your baby’s health.
 
How do you know if these classes are right for you? Easy, just ask!
Please contact Celia if you have any questions or concerns, she would be happy to answer these for you.
Phone: 021 08739315. Email: This email address is being protected from spambots. You need JavaScript enabled to view it.  or facebook BUMP pilates
 
 
PREGNANCY CLASSES
Include a range of exercises safe for all stages of pregnancy, pelvic floor training, pregnancy and post-natal topics and a fun chance to socialise with other expecting mums. It can be challenging to keep exercising if you have low energy, pain or are unsure what is safe during pregnancy. Pilates is a great way to keep active, especially if you find you are starting to slow down. The research strongly supports the many benefits of regular exercise while pregnant including:
  • Reduced pelvic, back and neck painBump pilates pregnancy
  • Reduced risk of gestational diabetes
  • Increase and maintain strength and fitness
  • Improved posture
  • Improved mood
  • Increased energy levels
  • Improved pelvic floor muscle and bladder control
  • Assist in your preparation for birth
  • Health benefits for your baby including reduced risk of diabetes, healthy heart, improved brain function and BMI range
 
Where: Activate Physiotherapy, Level 2 The Collingwood Centre, 105 CollingwoodStreet Nelson
When: 6pm Monday evenings
Bring: waterbottle, towel, comfy clothes
Cost: $20 per class or $75 for 5 classes
 
Call Celia to book 021 08739315
 
MUMS AND BUBS CLASSES
A progressive range of exercises designed for you to start anytime from 6 weeks after your baby is born (including after c-section). Bring your bub along, we look forward to seeing you both there! Classes includes pelvic floor training, post-natal topics and a chance to have some fun time with other mums.
 
Starting exercise in a safe, supportive environment is the perfect way to get active knowing your are helping your body to recover. It is important to do the right exercises to help you return to the activities you love! Research strongly supports starting with the right exercises after Pregnancy, some of the many benefits include:
  • Improved pelvic floor, bladder and bowel control
  • Reduced abdominal separationBump pilates mums bubs
  • Reduced pelvic, back and neck pain
  • Improved posture
  • Increased strength and fitness
  • Maintain a healthy BMI range
  • Improved sleep, energy and mood
 
Where: Activate Physiotherapy, Level 2 The Collingwood Centre, 105 CollingwoodStreet Nelson
When: Fridays 1pm and 2:15pm
Bring: waterbottle, towel, comfy clothes
Cost: $20 per class or $75 for 5 classes
 
Call Celia to book 021 08739315
 
 
It is important to check with your midwife, GP or obstetrician first to see if you have any risks which may limit your exercise ability.