A typical dilator program involves inserting a dilator that is comfortable yet applies some vaginal pressure/stretch. Dilators can be used daily (for approx. 10 mins) while doing relaxation techniques. After this a self stretching program and scar tissue massage can be performed. The goal is to insert the largest size dilator that you need to accomodate (usually the size of your husbands/partners penis) with no pain, stress response, fear/anxiety or embarrassment. Dilators can be used in the bath and cleaned with warm soapy water.A personalised program cannot be offered on this website. Please seek the advice of your pelvic floor Physiotherapist if you are seeing one. Or please Contact Us if you have any questions. I am happy to give advice and guide you in your decision.
|Size||Length (cm)||Circumference (cm)||Diameter (cm)|
ABS plastic vibrator
|Included in set:||
1 x set of 2 silicone dilators
1 x bullet shaped vibrator
Click here to watch a video on the use of the Inspire Silicone dilators by a Laura Berman
We recommend seeing a Doctor before commencing a dilator treatment program to rule out medical reasons for your symptoms including vaginal infections, diseases and skin conditions.
If the use of these products do not relieve your symptoms - please consult your Doctor, Gynaecologist or Physiotherapist specialising in the Pelvic Floor. Preferably, find a Physiotherapist specialising in the Pelvic Floor to help guide you with your program.
Painful sex? Reduced libido and arousal? Tight pelvic floor muscles?
Take a positive step and consider an online skype or phone consultation with Sharon from Restore Physiotherapy, for more information click here.
Disclaimer: Restore Physiotherapy is not responsible for the misuse of this product. Our statements are suggestions only. Please use caution when using. We recommend consulting a Pelvic Floor Physiotherapist for proper use. Sold as an adult novelty toy only.