A typical dilator program involves inserting a dilator that is comfortable yet applies some vaginal pressure/stretch. Dilators can be used daily (for approx. 10 mins) while doing relaxation techniques. After this a self stretching program and scar tissue massage can be performed. The goal is to insert the largest size dilator that you need to accomodate (usually the size of your husbands/partners penis) with no pain, stress response, fear/anxiety or embarrassment. Dilators can be used in the bath and cleaned with warm soapy water.
A personalised program cannot be offered on this website. Please seek the advice of your pelvic floor Physiotherapist if you are seeing one.Size | Length (cm) | Circumference (cm) | Diameter (cm) |
Size 1 | 11 | 6.2 | 1.5-2.0 |
Size 2 | 11.5 | 8.5 | 2.1-2.5 |
Size 3 | 12 | 10 | 2.7-3.0 |
Size 4 | 12 | 12.2 | 3.6-4.0 |
Materials: | plastic | ||
Colour: | light pink | ||
Weight: | .247gms total packaged weight | ||
Included in set: |
1 x set of 4 plastic dilators
1 x instruction and care manual
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We recommend seeing a Doctor before commencing a dilator treatment program to rule out medical reasons for your symptoms including vaginal infections, diseases and skin conditions.
If the use of these products do not relieve your symptoms - please consult your Doctor, Gynaecologist or Physiotherapist specialising in the Pelvic Floor. Preferably, find a Physiotherapist specialising in the Pelvic Floor to help guide you with your program.
Painful sex? Reduced libido and arousal? Tight pelvic floor muscles?
Take a positive step and consider an online skype consultation with Sharon from Restore Physiotherapy, for more information click here.
Disclaimer: Restore Physiotherapy is not responsible for the misuse of this product. Our statements are suggestions only. Please use caution when using. We recommend consulting a Pelvic Floor Physiotherapist for proper use. Sold as an adult novelty toy only.