A typical dilator program involves inserting a dilator that is comfortable yet applies some vaginal pressure/stretch. Dilators can be used daily (for approx. 10 mins) while doing relaxation techniques. After this a self stretching program and scar tissue massage can be performed. The goal is to insert the largest size dilator that you need to accomodate (usually the size of your husbands/partners penis) with no pain, stress response, fear/anxiety or embarrassment. Dilators can be used in the bath and cleaned with warm soapy water.
About the Designer:Laura Berman, LCSW, PhD, is an assistant professor of Psychiatry and Obstetrics/Gynecology at the Feinberg School of Medicine at Northwestern University. She has been working as a sex educator and therapist for 20 years, and is considered a leader in her field. Her latest book, Real Sex for Real Women is an international Best Seller.
Max. Circumference (cm)
|Diameter (at base)|
|Size 2 + knobbly outer sleeve||11.5cm||12cm||3.3cm|
We recommend seeing a Doctor before commencing a dilator treatment program to rule out medical reasons for your symptoms including vaginal infections, diseases and skin conditions.
If the use of these products do not relieve your symptoms - please consult your Doctor, Gynaecologist or Physiotherapist specialising in the Pelvic Floor. Preferably, find a Physiotherapist specialising in the Pelvic Floor to help guide you with your program.
Painful sex? Reduced libido and arousal? Tight pelvic floor muscles?
Take a positive step and consider an online skype consultation with Sharon from Restore Physiotherapy, for more information click here.
Disclaimer: Restore Physiotherapy is not responsible for the misuse of this product. Our statements are suggestions only. Please use caution when using. We recommend consulting a Pelvic Floor Physiotherapist for proper use. Sold as an adult novelty toy only.