restoring continence, sexual wellness & physical health to people of all ages

Aquaflex® - Weighted Vaginal Cones

Discount $-4.00
Sales price $84.90

The Aquaflex system was designed by physicians and physiotherapists:

  • Aquaflex vaginal cones have two vaginal cones and a set of weights to aid pelvic floor exercises and improve muscle tone.
  • Use them by placing weights in the cone, then insert the cone in your vagina.
  • Your pelvic floor muscles will naturally contract around it.
  • These are the reflexes that strengthen and tone your pelvic floor muscles.

Start at your own level and graudally increase the weight sizes to progress your program. Go at your own pace. 5g weight increment increases are possible.

You’ll like it because:
  • It’s simple and comfortable
  • Takes just 20 minutes a day
  • You should see results in 12 weeks if you use it each day
  • No need to stop and make time for pelvic floor exercises
  • The cones have cords for easy removal
  • Clinically proven - 70% of cases of stress incontinence can be cured or improved by using weighted vaginal cones


How does it work?

It is very important to exercise pelvic floor muscles correctly. Because you insert the vaginal cone as you would a tampon, your muscles automatically contract around the Aquaflex, strengthening your pelvic floor muscles. Insert and go about your day while your muslces hold in the cone and become stronger. As your pelvic floor becomes stronger you will be able to add more weights and increase the time you are able to keep the cone in place, for up to 20 minutes a day. Instruction booklet included.


Wash in warm soapy water or we recommended to use with Pjur toy cleaner, an easy way to clean your weights. Spray on and wipe off. Alcohol-free. Pjur toy cleaner 


Vaginal weights comparison chart Click here to open PDF with chart comparing all weights



Total Length  16 cm
Insertable Length    6.5-7 cm
Diameter 2.1cm and 2.7cm
Circumference   7.5cm (small) and 9cm (large)
Weights  1 x 5gm, 1 x 10gm, 2 x 20gm
Material Plastic coated cones and plastic string
Colours White cones with steel weights


What's included?

 The exercise system consists of:

  • two vaginal cones. A smaller one and a larger one.
  • a set of four weights (5g, 10g and 2 x 20g).
  • handy clam shaped plastic storage container
  • instructional booklet



Important - The manufacturer doesn't recommend using Aquaflex® vaginal cones if you are pregnant, during your period, if you have a symptomatic prolapse, if you have a vaginal infection, during or just after intercourse, while using a diaphram or cap. May not be effective if vaginal walls are very wide, however improvements can occur over time and cones can be held in place. Don't loan your Aquaflex set to anyone else, for hygiene reasons. 


Want more information?

Click here to download the Aquaflex® international instruction booklet. 
Click here to download the simple Aquaflex® brochure. 
Frequently Asked Questions:

Q. What should I do if I can’t hold in an empty cone shell when I’m lying down and pulling gently on the cord?

A. If this happens to you, you may need some help from a specialist women’s health physiotherapist. Your doctor will be able to recommend one in your area.


Q. Do I have to be standing up when using the cones?

A. Yes, in the upright position, gravity will cause the cone to move downwards. To prevent the cone from falling out, the muscles tighten up around it and keep it in place. This automatic reaction would not occur without gravity, so sitting down would be ineffective.


Q. How can I tell if I’ve got my cone in the right place?

A. All women are shaped differently, so the precise position will vary from person to person. As a general guide, however, the base of the cone (where the cord joins the shell) should be two centimetres inside you – about the same distance as from the tip of your finger to the first joint. Make sure you don’t position the cone as high as you would a tampon. You may find the cone slips down slightly, but always ensure the cone shell remains fully enclosed within the vagina.


Q. Can I do the pelvic floor exercises shown at my post-natal class whilst using AQUAFLEX®?

A. You can carry out the sort of ‘squeeze and lift’ exercises you will have been taught, but as with all exercise, you must take care not to over-exercise the muscles. Take it slowly and carefully for the best results without strain.


Q. How soon after having a baby can I start using AQUAFLEX®?

A. Listen to your body, and start as soon as you feel comfortable. It’s best to wait until any stitches or grazes have healed, which will probably take up to 8 weeks. Alternatively, wait until you’ve been given the all clear at your post-natal check-up.


Q. What is the best time of day to use AQUAFLEX®?

A. AQUAFLEX® can be used at any time to fit in with your schedule. It’s worth bearing in mind though, that as the day wears on, your muscles will become tired. So, if you exercise in the evening, you may not be able to use as many weights or to exercise for as long as usual.


Q. For how long should I continue to use AQUAFLEX®?

A. With regular daily use, you should notice some improvement within eight weeks. To maximise the benefits of AQUAFLEX®, it’s important that you continue to exercise every day for up to twelve weeks.


Q. What should I do if I’m exercising regularly but don’t feel any improvement?

A. First check the instructions again, and make sure you’re using AQUAFLEX® in the correct way. If you are, and you’re not getting the results you’d hoped for, you can ask your doctor to put you in touch with a specialist women’s physiotherapist for one-to-one advice.


Q. Once my pelvic floor muscles are stronger, is there a maintenance routine I should follow?

A.To make sure you maintain and improve your muscle tone it’s a good idea to continue to use AQUAFLEX® just once or twice a week. Or, if you prefer, after every period, you could check whether you are still able to hold the cone in place at the heaviest weight you could previously manage. If you can’t, it’s time to exercise again, to get your muscles back to their full strength.


Q. Can I use AQUAFLEX® if I experience vaginal dryness?

A. Yes. You may find the AQUAFLEX® cone easier to insert if it is wet with water or if a very small amount of lubricant is applied.


Q. Am I likely to get Thrush or any other infection from AQUAFLEX®?



Shipping Costs

Postage within New Zealand:
  • Local pickup - Available from an address in Stoke via negotiation. 
  • Flat rate - $9 (Courier delivery, tracked, without signature, Monday to Friday delivery).
  • Flat rate rural delivery - $12 (Courier delivery, tracked, without signature, Monday to Friday delivery).
  • FREE SHIPPING for purchases over $150 placed online (excludes over the phone or email orders). $6 rural fee still applies. Max 3 items. Conditions apply.
  • Bulky and oversized items (ie. pumps). Might be sent via NZ Post standard parcel post and not courier. Expect longer delivery times. 
International Shipping:
  • We are happy to post items overseas. You cannot place an International order online. Contact us for more information. 
NB: COVID continues to disrupt courier delivery times. Please expect delays. Thanks for your patience.