restoring continence, sexual wellness & physical health to people of all ages

** ON SALE ** Pelvic Floor Muscle Relaxation CD - for men

Discount $-10.00
Sales price $24.90
Pelvic Floor Muscle Relaxation CD for men - 
  • is suitable for men with pelvic pain associated with pelvic floor muscle tension.
  • can alleviate bladder problems, bowel problems and sexual dysfunction associated with chronic pelvic pain.
  • is different from exercises to strengthen the pelvic floor. 
  • has a 30 minute track of whole body and pelvic floor muscle relaxation with breathing exercises,
  • a 10 minute track focussed on pelvic floor muscle relaxation and suitable for daily practice,
  • and a 20 minute track of the relaxation music without narration.
  • comes with an 8 page instruction booklet containing guidelines on pelvic floor relaxation.
This CD is intended as an adjunct to pelvic floor Physiotherapy programs designed to reduce pelvic floor muscle tension and persistent pelvic pain. However, it can be used by men who don't have access to a Pelvic Floor Physiotherapist.
A range of different relaxation techniques are presented in this CD which can be used in its entirety or the listener can decide which techniques are most beneficial and continue to work with just them.
Benefits of the Pelvic Floor Relaxation CD for Men:
This is an excellent resource to assist in both whole body relaxation and specifically pelvic floor muscle relaxation. Pelvic floor muscle tension in men can result in:
  • penile, scrotal or prostate pain
  • bladder pain
  • coccyx or buttock pain 
  • lower abdominal pain
  • difficulty emptying the bladder and bowels
  • sexual dysfunction

By learning to purposefully relax tight pelvic floor muscles you may be able to:

  • relieve pelvic pain
  • improve bladder and bowel control
  • improve bladder and bowel emptying
  • improve sexual function


Learning to relax and let go of pelvic floor muscle tension is just as important for a painful pelvic condition as learning to tighten and strengthen is for weakness of the pelvic floor.

In fact, some men need to first learn how to RELAX the pelvic muscles BEFORE they can learn the correct  pelvic floor muscle or Kegel technique to strengthen them. Incorrect technique will cause further problems.


Disclaimer: We advise that medical advice should be sought to exclude other causes of pelvic pain before using this product.


About the Writer, Producer, Narrator and Musican:

Dr Patricia Neumann is a well known, and greatly respected Australian Physiotherapist, researcher and lecturer in the Physiotherapy field. This CD is the result of her years of experience and success in helping women overcome painful pelvic conditions. Patricia has a PhD  in Physiotherapy from the University of South Australia and is a Research Fellow at University of South Australia.

The CD is narrated by Sonia Scharbilling who is Australian. Sonia is a titled Continence & Women’s Health physiotherapist  with a special interest in chronic pelvic pain. She has a Bachelor of Physiotherapy (Hons Uni SA), a master of Musculoskeletal and Sports Physiotherapy (Uni SA) and a Bachelor of Science (Flinders University).

With origianl background music and recording by Glyn Lehmann.

This CD has an international copyright.


Shipping Costs

Postage within New Zealand:
  • Local pickup - Available from an address in Stoke via negotiation. 
  • Flat rate - $9 (Courier delivery, tracked, without signature, Monday to Friday delivery).
  • Flat rate rural delivery - $12 (Courier delivery, tracked, without signature, Monday to Friday delivery).
  • FREE SHIPPING for purchases over $150 placed online (excludes over the phone or email orders). $6 rural fee still applies. Max 3 items. Conditions apply.
  • Bulky and oversized items (ie. pumps). Might be sent via NZ Post standard parcel post and not courier. Expect longer delivery times. 
International Shipping:
  • We are happy to post items overseas. You cannot place an International order online. Contact us for more information. 
NB: COVID continues to disrupt courier delivery times. Please expect delays. Thanks for your patience.