Strength & Core is a Physiotherapist-guided exercise workout for women who want to workout effectively and avoid pelvic floor strain or injury.
Strength and Core is a whole body workout that strengthens your core abdominal, pelvic floor muscles in addition to whole body leg, back and posture training.
Strength & Core is compatible with DVD players worldwide (USA, Canada and rest of world)
Includes bonus resistance band exerciser.
Women seeking to exercise safely and avoid pelvic floor problems.
Strength & Core is suited to:
55 minutes of professionally guided exercises including:
Strength training exercises should be performed on 2-3 alternate days of the week.
Strength & Core DVD is ideal for home use be on 2-3 days per week. The exercises in this DVD are readily alternated with those in Inside Out Strength DVD for variation in your program.
You can perform the pelvic floor exercises and stretching routine daily if desired.
Strength & Core can be played through in its entirety for an uninterrupted workout or choose from the any of the following tracks if you’re short of time.
1. Warm up
2. Leg strengthening
3. Legs, butt & lower back
4. Middle back & shoulders
5. Pelvic floor strengthening
6. Seated core with resistance band (provided with your hard copy DVD)
7. Pelvic floor strengthening
8. Middle back & Upper back with resistance band
9. Pelvic floor strengthening
10. Seated core abdominal exercises
11. Pelvic floor strengthening
12. Core & lower back
13. Hips and glutes (butt)
14. Stretch & relax
Total running time: 55 minutes
14 Individual exercise tracks
About the Presenter:
Michelle Kenway is an Australian Pelvic Floor Physiotherapist who is recognised worldwide for her exertise in designing and promoating pelvic floor safe exercise for women. Michelle has for many years acted as the consulting physiotherapist for The Mater Private Hospital -Redlands, Brisbane in addition to conducting her own women's health and exercise private practice. Michelle lectures to medical specialists and other health professionals on pelvic floor and exercise. She conducts popular weekly therapeutic exercise classes for women. In addition to her physiotherapy qualification, Michelle has post graduate qualifications in both continence and women's health and exercise for women making her highly qualified in the field of exercise and women's health.