restoring continence, sexual wellness & physical health to people of all ages

** ON SALE ** Inside Out - Strength and Core Workout DVD - for the whole body

Discount $-10.00
Sales price $34.90
‘Inside Out Strength and Core’ Workout DVD is the pelvic floor safe whole body strength workout for women.
  • Strength & Core is a Physiotherapist-guided exercise workout for women who want to workout effectively and avoid pelvic floor strain or injury.

  • Strength and Core is a whole body workout that strengthens your core abdominal, pelvic floor muscles in addition to whole body leg, back and posture training.

  • Strength & Core is compatible with DVD players worldwide (USA, Canada and rest of world)

  • Includes bonus resistance band exerciser.


Strength and Core includes exercises designed to:

  • Exercise safely and avoid injury
  • Strengthen core abdominal muscles
  • Strengthen pelvic floor muscles
  • Strengthen & tone hips, butt and thighs
  • Improve posture
  • Strengthen back muscles
  • Improve body weight management
  • Improve flexibility



Women seeking to exercise safely and avoid pelvic floor problems.

Strength & Core is suited to:

  • Women with pelvic floor problems i.e. pelvic floor weakness, prolapse, bladder or bowel problems with exercise.
  • After pelvic surgery i.e. prolapse, hysterectomy or continence surgery having recovered and received approval to return to general exercise.
  • After pregnancy & childbirth


Special Features

55 minutes of professionally guided exercises including:

  • Exercises ideal for home exercise & transferable to gym programs
  • Beginners through to advanced level
  • Resistance band (beginners strength)
  • Selection of 14 individual exercise tracks (see below)
  • Uninterrupted playback or user friendly menu options
  • Motivating musical soundtrack
  • Core abdominal strengthening & toning tracks
  • Pelvic floor exercises
  • Targeted lower back & hip exercises
  • Whole body relaxation routine

How to Use Strength & Core

Strength training exercises should be performed on 2-3 alternate days of the week.

Strength & Core DVD is ideal for home use be on 2-3 days per week. The exercises in this DVD are readily alternated with those in Inside Out Strength DVD for variation in your program.

You can perform the pelvic floor exercises and stretching routine daily if desired.

Strength & Core can be played through in its entirety for an uninterrupted workout or choose from the any of the following tracks if you’re short of time.



Strength & Core Workout Tracks

1. Warm up
2. Leg strengthening
3. Legs, butt & lower back
4. Middle back & shoulders
5. Pelvic floor strengthening
6. Seated core with resistance band (provided with your hard copy DVD)
7. Pelvic floor strengthening
8. Middle back & Upper back with resistance band
9. Pelvic floor strengthening
10. Seated core abdominal exercises
11. Pelvic floor strengthening
12. Core & lower back
13. Hips and glutes (butt)
14. Stretch & relax



  • Resistance band (supplied with your DVD)
  • 2 dumbbell weights (use weights of your choosing as explained in this DVD)
  • Seated support exercises can be performed sitting on an exercise ball or on a stool or chair

DVD Specifications:

Total running time: 55 minutes

14 Individual exercise tracks



About the Presenter:

Michelle Kenway is an Australian Pelvic Floor Physiotherapist who is recognised worldwide for her exertise in designing and promoating pelvic floor safe exercise for women. Michelle has for many years acted as the consulting physiotherapist for The Mater Private Hospital -Redlands, Brisbane in addition to conducting her own women's health and exercise private practice. Michelle lectures to medical specialists and other health professionals on pelvic floor and exercise. She conducts popular weekly therapeutic exercise classes for women. In addition to her physiotherapy qualification, Michelle has post graduate qualifications in both continence and women's health and exercise for women making her highly qualified in the field of exercise and women's health.



Shipping Costs

Postage within New Zealand:
  • Local Pickup - free (Tuesday to Thursday from 11am, 18 Nile St West, Nelson)
  • Flat rate - $8 (Courier delivery, tracked with or without signature, Monday to Friday delivery)
  • Flat rate rural delivery - $11 (Courier delivery, tracked, without signature, Monday to Friday delivery)
  • FREE SHIPPING for purchases over $150 placed online (excludes over the phone or email orders). $6 rural fee still applies. Max 3 items. Conditions apply.
  • Bulky and oversized items (ie. pumps). Might be sent via NZ Post standard parcel post and not courier
International Shipping:
  • We are happy to post items overseas. Contact us for more information.