restoring continence, sexual wellness & physical health to people of all ages

** ON SALE ** Inside Out - the Essential Women's Guide to Pelvic Support - BOOK

Discount $-8.00
Sales price $25.90

Inside Out provides expert health professional exercise guidance for women with:

  • Pelvic floor prolapse (bladder, bowel, uterine, rectal);
  • Past pelvic surgery (prolapse surgery, hysterectomy, bladder repair);
  • Weak pelvic floor muscles;
  • Bladder and/or bowel control problems; or
  • Pelvic floor dysfunction.

This user friendly guide gives you confidence in your exercise program with those exercises to choose and those exercises to avoid or modify to protect your pelvic floor when exercising. It also guides you step by step through a daily workout program to effectively strengthen your pelvic floor.


Inside Out Content:

This expert guide provides women with:

  • Simple step-by-step guidelines for pelvic floor strengthening;
  • Exercises to safely improve abdominal core strength and tone;
  • Guidelines for how to identify unsafe abdominal exercises;
  • How to choose safe exercises in the gym;
  • Pilates,Yoga, Circuit training, Pump and Step classes;
  • A complete whole body safe strength training program;
  • Safe exercises for weight loss; and
  • Checklist for choosing safe exercise classes.
About the Authors:

Michelle Kenway is an Australian Pelvic Floor Physiotherapist. Michelle has for many years acted as the consulting physiotherapist for The Mater Private Hospital -Redlands, Brisbane in addition to conducting her own women's health and exercise private practice. Michelle lectures to medical specialists and other health professionals on pelvic floor and exercise. She conducts popular weekly therapeutic exercise classes for women. In addition to her physiotherapy qualification, Michelle has post graduate qualifications in both continence and women's health and exercise for women making her highly qualified in the field of exercise and women's health.

Dr Judith Goh is an internationally renowned Urogynecologist based at Greenslopes Private Hospital; and Professor, School of Medicine Griffith University, Queensland. Judith specialises in pelvic floor prolapse and incontinence.

Inside Out book has recently been selected by a panel of Australian continence experts as a key resource for the Australian Continence Foundation’s National Exercise and the Pelvic Floor Project. Inside Out provides women with professional guidance for pelvic floor strengthening and how to choose appropriate fitness and strength exercises to avoid pelvic floor injury and minimise the risk of worsening pelvic floor conditions.


Shipping Costs

Postage within New Zealand:
  • Local Pickup - free (Tuesday to Thursday from 11am, 18 Nile St West, Nelson)
  • Flat rate - $8 (Courier delivery, tracked with or without signature, Monday to Friday delivery)
  • Flat rate rural delivery - $11 (Courier delivery, tracked, without signature, Monday to Friday delivery)
  • FREE SHIPPING for purchases over $150 placed online (excludes over the phone or email orders). $6 rural fee still applies. Max 3 items. Conditions apply.
  • Bulky and oversized items (ie. pumps). Might be sent via NZ Post standard parcel post and not courier
International Shipping:
  • We are happy to post items overseas. Contact us for more information.