restoring continence, sexual wellness & physical health to people of all ages

Freeing Yourself from Pelvic Pain - BOOK

Discount $-2.00
Sales price $42.90

This book was written for you, if you....

  • experience vaginal tightness
  • suffer from vaginismus or vulvodynia
  • experience pelvic pain after giving birth
  • experience internal scarring or vaginal stenosis following radiotherapy to the vagina or cervix
  • suffer from pain after gynaecolgical surgery
  • suffer from sexual discomfort
  • suffer from chronic pelvic pain and bladder pain
The main part of this book is a step-by-step self-help programme - easy to fit in your daily routine. In 7 simple steps you will learn how to overcome these conditions using empowering exercises. You'll learn gentle and safe exercises to discover, awaken and relax the pelvic floor. You will learn simple techniques to reduce stress and fear of pain. Yes, it takes time, practice and effort. If you want to get results using this programme you'll have to take action. But if you are willing to follow these 7 simple steps of the author's programme, you will be amazed by the results.
Yes it takes time, practice and effort but you have to do someting. You will have to take action - you will be amazed by the results, just like so many women who've followed this program have.

Published in 2014, 150 pages, soft cover.


Designed to work with vaginal dilators - also sold by us. Click on the vaginal dilators/trainers tab to view our range. 


About the Author:

  • Claudia Amherd is an experienced and well known therapist, author and trainer specialised in treatment and rehabilitation of pelvic pain and pelvic floor disorders, vaginismus, dyspareunia and vulvodynia for more than a decade.
  • She developed the methods sexerciseflow® for training and treatment of pelvic pain and pelvic floor dysfunction and vaginismus besiegen® (beat vaginismus) a step-by-step programme for vaginismus therapy.
  • In addition, she has been trained in the treatment of pre- and postpartum women. 
  • She trains as well physical therapists, sexual therapists and other professionals in pelvic floor and genito-pelvic pain therapy.
  • Claudia was born in Basilea, Switzerland. Her mother is Swiss/German, her father is from Guyana, South-America. She moved to spain in 2009 and has lived in Palma ever since.




Shipping Costs

Postage within New Zealand:
  • Local Pickup - free (Tuesday to Thursday from 11am, 18 Nile St West, Nelson)
  • Flat rate - $8 (Courier delivery, tracked with or without signature, Monday to Friday delivery)
  • Flat rate rural delivery - $11 (Courier delivery, tracked, without signature, Monday to Friday delivery)
  • FREE SHIPPING for purchases over $150 placed online (excludes over the phone or email orders). $6 rural fee still applies. Max 3 items. Conditions apply.
  • Bulky and oversized items (ie. pumps). Might be sent via NZ Post standard parcel post and not courier
International Shipping:
  • We are happy to post items overseas. Contact us for more information.